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Life & Travel

  • May 26, 2016

    Eat fat get thin?

    Eat fat get thin? This week a study was published by The National Obesity Forum and the Public Health Collaboration claiming that in order to get thin, we need to eat more fat. Sounds crazy, right? There is so much conflicting advice surrounding dieting and eating healthy that it’s no wonder the majority of us […]

  • May 24, 2016

    5 quotes to keep you motivated this week

      Amaka Uche @epicawesomelife

  • May 22, 2016

    Guilt-free BBQ recipes

    Get your flip flops ready – summer is almost here! If you haven’t had your first BBQ of the season yet, it’s only a matter of time, so we spoke to London Nutritionist Angelique Panagos about the healthy food you can make when the time comes… Spring Quinoa and Pomegranate Salad Ingredients 1 cup quinoa 2 cups water […]

  • May 19, 2016

    5 reasons why you should start saving today!

    We are more likely to need an emergency Fund Women are more likely to face different financial challenges than men. Women get paid less, women are charged more for products and women take more time off when we have a family, so it means we need to prepare for when an unexpected emergency should arise. […]

  • May 18, 2016

    5 ways to help someone with depression

    Depression is a mental illness and one that is often surrounded in shame for the sufferer and misunderstanding by others, leading often to those suffering with depression to feel even more isolated from the people around them. Mental Health Awareness Week is stressing the importance of relationships in helping people overcome mental illnesses. If you […]

  • May 17, 2016

    Depression: The silent battle for entrepreneurs

    1 in 3 entrepreneurs lives with depression. This was revealed in a recent study by Dr. Michael Freeman, a clinical professor at the University of California, San Francisco. This statistic is even more alarming when you realise that depression is the most common cause of suicide. Having recently transitioned into running my business full time […]