June 6, 2016

RIP Muhammed Ali: The Power of Affirmations

I am the greatest!

This statement is so poignant, spoken by one of the greatest sporting legends of all time- Muhammad Ali. As the world reflects on his life and contribution to the world, I have been thinking about the powerful words he used to describe himself. 

Muhammed Ali demonstrates how powerful positive affirmations can change your life. For those who don’t know what affirmations are they empowering statements that you say to yourself. 

I have been raised to know there is power in the words that we speak, and it has been proven that the way you think about your life and yourself determines what kind of experiences you’ll have. 

The more positive thoughts you have about yourself and your life, the more this will become a reality. Scientifically, it has been proven that positive affirmations lead to longer term benefits such as improved self image, higher self esteem, high energy, better relationships and better long term career prospects. 

As you begin speaking words of empowerment and excellence over yourself, you will start to focus on what you can do rather than what you can’t do, or what you are not. Again science has shown that this enters your subconscious mind, affecting your behaviour and actions.

I love positive affirmations. It’s so important to say nice things about yourself rather than waiting for others to say it to you!  I have shared some of my favourites below:

I love myself and treat myself with love, respect and kindness

I am surrounded with inspiring and positive people

I will make an impact

Beautiful days lie ahead

I work with excellence and enthusiasm 

It may feel awkward in the beginning as you start affirming yourself. However the more you say it, the more you will believe it!

I encourage you to think about writing some affirmations for yourself and put it in your purse. Read it as a pick me up when you don’t feel so good or stick it on your bathroom mirror to remember how great you are as you get ready in the morning. 

Photo Credit (http://www.boxinginsider.com/)

Amaka Uche

Girls Talk London Ambassador

Follow Amaka on Twitter @epicawesomelife