5 ways to choose the right internship

Internships are a great way to gain valuable longer term experience with an employer in your chosen sector. It’s an opportunity for you to start putting the knowledge gained through study into practice in a real life work environment, find out about the different roles available and the progression paths to consider, as well as finding out about a specific company and what they have to offer.

It’s not unknown for some undergraduates and graduates to complete more than one internship across the course of their degree and after graduating. Using your Summer terms to take up placements will set you up well for when you graduate to give you a good base of reference for what you want to do next, and some universities will build internship programmes into the course delivery so you can gain experience alongside your course.

But with so many different options available, how do you choose the right internship for you? You want to make sure you pick something that is going to support your longer term goals and there a number of considerations:

1. Think about what you LOVE doing!
First and foremost – what do you enjoy doing?What motivated you to apply for your course of study? What career plans did you have in mind? If you didn’t, what aspects of your course were most enjoyable?

Having a good reflection on these thoughts will help you to start building a good profile of what it is you want to do. Think about the skills you’ve got and the skills you want to build to be able to do the role/s you want to pursue a career in. You can then start using this a basis when reviewing different internship opportunities and making sure there’s a good match.

2. What makes an employer attractive to you?
Another important consideration – what makes an employer ‘good’ for you? Think about the type of company you would like to work for and what that looks like. This can be anything from the type of work environment you see yourself in (stationary office or travelling around more? A creative space or something more formal?)
How does the company present themselves? Do you like what they have to say on their website and social media presence? Does it feel ‘right’ for you?
Being aware of what your goals and longer term career objectives are will help you start conceptualising what you want your employer to look like and support you with those things. It will also help you start making the right decision about which employers internships you want to apply for.

3. Do your research
How long is the internship? How many interns do they have at one time? What departments will you get to work cross – Just one or multiples across the business?
What have previous interns gone on to achieve and how many are offered paid positions at the end of their programme? If not, how did the internship help with future opportunities?
Many companies will have a section dedicated to these types of opportunities on their website so it’s important to do your research and have a read through. If you know you want the possibility of paid work with the company at the end of your placement but the company don’t hire interns as a general rule, it’s best to know this at the start so you can manage your expectations throughout.

4. Practical considerations
There are a number of other practical considerations that you need to think about. As mentioned above, the length of the internship is important information to know up front and to know whether you can commit to this. Internships can last anywhere from 4 weeks to 6 months, and even a year if you opt for an Industrial Placement as part of your degree. There are lots of options available so make sure you know what’s right for you.
Location is also really important – are you prepared to travel for the right opportunity and if so how will you support yourself with this? How far are you prepared to travel or even relocate? What opportunity is there to do multiple internships across different locations for the same company?
And on the matter of finance, what support will the employer provide you with? This can vary from employer to employer but some offer travel and lunch expenses as part of their internship package. Some might not offer anything at all, depending on the size of the company.
A lot of this information will be available prior to any interviews so make sure you look into it before committing to anything. The more informed you are the more chance you have making the right choice for you.

5. Be prepared to WORK
Unpaid it might be but that doesn’t mean you can slack off! An internship can be your first step on the ladder to get into the industry of your desired career – but only if you’re prepared to put the work in. Employers typically offer internships because they want to build and showcase a pipeline of talent they can tap into when vacancies come up.
Even if you aren’t successful in securing a paid role afterwards, you will still have the opportunity to put your name to a variety of work projects that you can refer to at future opportunities – and never underestimate the power of an excellent reference!

There are lots of different considerations to make when choosing the right internship for you. Above all, make sure you know what you want to get out of it. Employers love someone who has a plan and can articulate what they’re hoping to achieve – so they can help you do it!

Elaine Mead

Follow Elaine on Twitter @careers_elaine.

 

 

 

Can women really have it all? Join us on Tuesday 27th September at Allen and Overy

I am back

After a long summer break we are back with our next event on Tuesday 27th September. Hosted by law firm Allen & Overy our panel are a mixture of Senior women and men who have worked for FTSE 100 businesses in Law, banking and media. Our panel will be sharing their career journey and offering tips and advice on how to progress to the top of your field and whilst juggling work and a family too!

This evening is perfect for anyone who works for a coporate in any field and wants to reach a senior level, an entrepreneur or for those who want to get some inspiration for their own lives and careers among a group of empowering women and men.

Our Panel are:

Andrew Howard, Associate, Allen & Overy
Andrew is an employment solicitor advising employers on all aspects of the employment relationship. His work is extremely broad in nature, but includes advising clients in relation to complex and sensitive issues such as whistleblowing, discrimination and restraint of trade.

Andrew states that he ‘ loves my job, but it is demanding and unpredictable‎, making juggling work demands with family life difficult at times. I am a passionate father who believes in talking about parenting challenges in the workplace in a gender neutral fashion’. Andrew recently took six weeks Shared Parental Leave and wrote an article about his experience, here – http://aoemploymenttalk.com/family-friendly/spl-personal-view-father/.

Joanna Wormell, Managing Director, Head of Legal, Currencies, Clearing & ECommerce at Royal Bank of Scotland

Joanna Wormell is Head of Legal for Currencies, Clearing & Ecommerce within RBS’ Corporate and Institutional Banking Division. She manages a team of twelve and advises on a range of legal and regulatory matters. Joanna has previously lived in Hong Kong, Poland, Russia and Australia but is happy in London at the moment. Joanna was involved in setting up the RBS Legal First Step programme which provides a rich work experience week targeted at students from economically deprived areas to provide them with first hand experience of a legal and banking environment.

Vanessa Johnson-Burgess MCIPD, Director of HR & Co-Founder of Availexe

Vanessa is a dynamic, highly commercial and results driven HR Management and employment law expert. A Chartered member of the CIPD she delivers executive coaching and training to support individual career success and empowering of high performing teams. She has senior expertise in Employment law and HR management and regularly leads on workforce planning, talent management and organisation design and development for companies.

Her previously held appointments are in Global organisations across various sectors to include Retail, Charity, Engineering, Hospitality and the Public sector. She has a strong social purpose and has sits as a Trustee on various boards to contribute to the effectiveness of those organisations HR agendas.

She is now a Co- founder and The Director of HR for Availexe. Created in 2014 after being increasingly frustrated by “flexibility shy” employers and the huge loss of talent ( mostly female) at mid and senior levels, the business has been created to address and close this gap. They specialise in C-level executives, department heads and operational experts across strategy, marketing, HR and finance.

Donna McConnell, Editor in Chief of Showbiz news and content lifestyle, WENN/Cover Media
Donna McConnell is the Editor in Chief of showbiz news and content lifestyle agency WENN/Cover Media, and the former Showbusiness Editor of Daily Mail website MailOnline. At Mail Online she managed all the showbiz news and a team of 20 journalists based in the UK and the US helping to grow the website into the world’s most-popular newspaper website.
Born in west London, she decided on a career in journalism at the age of 11 but sidetracked by her love of hip-hop, founded a group called The She Rockers with whom she recorded an album, and toured the UK and US with Public Enemy, Boogie Down Productions and De La Soul among others.

She returned to study as a mature student aged 25 after becoming a mother. After earning a degree in Media Studies from the University of Westminster, she landed her first job in journalism as an editorial assistant for Financial Times website FT.com in 2000. Donna joined Mail Online in 2005 after studying at City University for a Postgraduate Diploma in Newspaper Journalism.

Her daughter Clarke, now 22, graduated from the University of the Arts with a degree in TV & Live Events this summer.

Melanie Eusebe, Chair and Founder, Black British Business Awards
Melanie Eusebe is an award winning business expert, professor, and sought-after speaker who works with a wide range of audiences, from students, to entrepreneurs, to executives at Fortune 100 firms, in the area of business leadership & management.

Beginning her career as a banker in Toronto and later on joining a leading global consultancy in London, Melanie is a Strategist with over 20 years experience in helping businesses and individuals, both in the UK and internationally, improve their performance, growth and bottom line. She is a frequent contributor for BBC News & Sky News and in print, her work and advice have been featured in The London Evening Standard, Management Today, The Huffington Post, and City AM.

Passionate about equality and an advocate of a diverse workforce, Melanie is also founder and chair of the Black British Business Awards and a Judge for the Red Magazine Woman of the Year Awards.

We have limited tickets available, so hurry and get yours here! 

A Girls Guide to dealing with rejection

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(Photo Credit: http://www.sharegif.com/)

We have all been there girls, whether it has been that what’s app message you received from your boyfriend of 6 months telling you that you have been dumped or when you have gone for the 100th job interview to then receive another phone call saying ‘You interviewed very well but you are just not what we are looking for’.

Everybody at some point in their life will face rejection, multiple times and no matter how many times you have faced rejection it still hurts! Trust me it kills…

But we need to toughen up ladies because every rejection should make us stronger. For me, focusing on my business full time has meant that I have experienced a 1000% surge in rejection-after sending off proposal after proposal,  I get it all the time and sometimes you don’t even get a phone call or an email…just silence and then you know ‘Its a no from me’ LOL

But seriously, in all difficult situations I love to learn the lessons they are there to teach me and in the second article of my ‘Girls Guide’ series I would like to share with you some of my tricks for getting over rejection fast  so you can move on to your next blessing!

Someone’s opinion of you does not have to be your reality
When you face rejection in whatever form, all it really is, is somebody’s opinion. It is not a fact. So if someone thinks you are not good enough then that is their problem and not yours. Sometimes we place so much emphasis on what other people think of us rather than what we think about ourselves.

Do you think you are fabulous?

Do you think you kill it at your job every time?

Do you think you are a great leader?

If the answer is a yes, then if someone does not agree, they are mistaken, they don’t know any better and trust me they will soon find out that they were wrong! It is not your problem.

Get some feedback
OK so there are times when you need to improve on something, I mean we are all not perfect. So if you haven’t been successful at an interview or a pitch for funding for example, always ask for some feedback and reasons why you were not successful. Every decent and credible employer is required to give every candidate feedback on their interview. Digest the feedback and reflect and decide if there are certain elements which you feel deep down you can take away and learn a lesson. So that next time if the same situation occurs you won’t make the same mistake. Feedback is great but like anything in life you take what you feel is useful to help you improve.

All you need is one yes
Whether you are looking for a new job or a new boyfriend or girlfriend, remember you really only need one yes. So remember even if you keep getting rejection after rejection, that at the end of it all you only need one yes to change your life-so keep going at it.

Never Give up and prove them wrong

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(Photo Credit: http://s2.quickmeme.com/)
People make mistakes and miss out on amazing talent who could be you. Don’t take it personal when someone rejects you because it does not mean that you are not great at what you do or are not an amazing person. Wherever the rejection is coming from, just remember that they are missing out and not everyone knows what they are talking about. Use their rejection as fuel to prove them wrong!

Take X-Factor/American Idol Mogul, Simon Cowell as an example, he famously said in 2008 that Beyoncé was “Not sexy, she hasn’t got a great body and she’s not a great singer.

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(Photo Credit: http://media.tumblr.com/) 

*Shock* *Jaw is all the way to the floor*

Can you imagine if Beyoncé actually believed this fool? This is the perfect example of someone who is Senior in the music industry but clearly has no clue  what he is talking about sometimes- as Beyoncé is one of if not THE biggest & most successful singer (alive) right now.

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(Photo Credit: http://img.wennermedia.com/)

 

Sticking with the whole Beyoncé theme, she appeared with her group Destiny’s Child on a 1993 episode of “Star Search” (X Factor type show) and lost to a group- Skeleton Crew. Can you imagine if she gave up and thought ‘I am not good enough’ ? She would have never gone on to sell over 160 million records worldwide!

rowling

 

(Photo Credit: http://images.hellogiggles.com/)

 

J.K. Rowling, the famous Author of the Harry Potter franchise was a divorced singled mother on benefits whose manuscript for the popular series was rejected by multiple publishers. She kept persevering and has now gone on to become a billionaire- she is richer than the Queen!

Never, ever give up. 

Refuse to fail
This for me is the most important lesson that I want you all to take away from this article. No matter how many times people tell you no or that you are not good enough, find the strength deep inside yourself to refuse to fail. Stick at whatever it is that you love or want to do and have this conviction that you will not fail at it. Whether it takes you 10 months or 10 years- refuse to fail at what your heart desires. Success is a long and painful journey with many rejections along the way but try your best to dust yourself off and keep going. Rejection does not mean you have failed it is like a speed bump on your road to success and you have to keep on driving toward your destination.

Founder, Vanessa Sanyauke

Follow Vanessa on @vanessasanyauke

Too fat for TV?!

Last Wednesday, the Egyptian Radio and Television Union (ERTU) suspended 8 of its female news anchors for being overweight. Local media reported that ERTU gave the women one month to lose weight (with paid leave) and said they could return to work when they had an “appropriate appearance”.

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(Photo Credit: https://goo.gl/sq2Ads)

Female anchors were the only ones removed from their posts, which outraged women’s rights groups and us here at Girls Talk London. The Women’s Centre for Guidance and Legal Awareness said suspending the women on the basis of their weight violates the constitution and was a form of violence against women. What makes this story even more compelling is that the head of the news station who suspended the women is, in fact, a woman herself.

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(Photo Credit: https://media.giphy.com/media/Rt0vHXcmEbnMs/giphy.gif)

My initial reaction was of pure shock and anger. Surely these women should be judged by their reporting skills, and not their waistlines? Moreover, a ‘healthy weight’ is subjective and we do not know if these women really are overweight, and in need of a diet. In addition, anyone who’s ever tried to lose weight knows that one month is not sufficient time to lose a great deal of weight in a sustainable (long-term) or healthy manner. The decision to lose weight has to be made by individuals themselves in order for weight loss to be successful.

 

Now I’m aware that news reporting is visual and looks count on television. Nonetheless, publicly fat shaming your staff in such a manner is not the way to go.  Furthermore why was this ‘weight-related’ suspension not applied to all overweight anchors at the news station? Why is it that only women got suspended? Do all of the male news anchors at ERTU happen to “look appropriate”? I don’t have the answers to these questions, but it is no secret that female anchors are the ones that tend to be sexualized in media.

 

Many companies cash in on the sexuality and appearance of their female news anchors. It has become apparent that female news anchors have been hired for their looks and it has been shown that their perceived credibility is tied to their appearance. A group of researchers from the University of Bristol and Cardiff University have argued that female anchors are often seen as ‘eye candy,’ thus reinforcing women’s value as sources of visual pleasure rather than residing in the content of their views.

 

Nevertheless, newscasters such as Lisa Ling and Rachel Maddow inspire us as they have demonstrated that women can get high ratings based off content and not sexualization, as long as they fight to retain an unsexualized image.

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(Photo Credit: http://www.ew.com/sites/default/files/i/2011/07/27/Rachel-Maddow_510x510.jpg)

Going back to the ERTU story, we don’t know if the suspensions were sexist, but it is important to question the facts. Equality between women and men will not be achieved by legal change alone- we need to change the way in which women are perceived and represented in our society.

 

For more on this topic, check out the documentary Miss Representation on Netflix which reveals and attacks the negative and limiting images of girls and women, particularly in media;and follow Women in Film & TV (WFTV), the leading membership organisation for women working in creative media in the UK.

 

 

Top 7: 10 Rules for success videos

So this weekend I came across this AMAZING YouTube account that I had to share with you. As I write this post now I have spent the last 7 hours watching these videos (there are over 3,000 on this account). Evan Carmichael, has a channel dedicated to self development by sharing video montage’s of some of the world’s most successful and influential people-giving their advice on how they got to the level of success they have achieved. Evan groups them into 10 rules of success per person.

I have been in a terrible funk lately but I can testify that these videos uplifted me, made me weep at points (Les Brown rule number 8 to be exact) and gave me multiple ‘a-ha moments’. 

If you are suffering from the Monday Blues or are just in a terrible funk-I challenge you to watch a video everyday of my Top 7 videos this week starting TODAY. I promise you will feel better and ready to kick some serious ass!

Let me know what you think about the videos in the comments below or tweet us on @girlstalklondon. What was your favourite video? What was your favourite rule?

Vanessa Sanyauke, Founder of Girls Talk London

Follow Vanessa on Twitter @vanessasanyauke

1. Steve Harvey

2. Oprah Winfrey

3. Beyonce

4. Wendy Williams

5. DJ Khaled

https://www.youtube.com/watch?v=DKyq6jRhFu8

6. Les Brown

7. Kevin Hart

7 Fashionistas to follow on Instagram

The Autumn/Winter season is nearly upon us, which for most of us means its time to update our wardrobe. Here are 7 women whose style can inspire your Winter Wardrobe:

1. Aleali May (@alealimay)

This young blogger has a great knack for using her entire body to sculpt and create shapes with clothing. Her style is urban fresh and very funky, whilst keeping colour in defined angles.

Aleali

2. Yoyo Cao (@yoyokulala)

A designer and blogger is Yoyo kalula. She has a reputation for being on the best dressed list during fashion week. Her style can be described as fashion forward, luxurious and extremely coveted.

Yoyo

3. Nicola Warne (@garypeppergirl)

Nicole brings an elegant and high class style to her daily wardrobe. Extremely feminine and almost sexy, her style is a favourite of mine which will grab your attention if your a stickler for detail.

Nicola

4. Frederique Harrel (@freddieharrel)

Freddie Harrel is one of London’s top bloggers and has over 95,000 followers. Her style is personal, she makes you feel like a friend and her fashion sense is one you want to keep up with.  Fun, quirky, colourful and always vibrant.

Frederique

5. Peony Lim (@peonylim)

Peony’s style plays more with accessories and layering. She also has a feminine flare which is delicate and womanly. Her outfits are decorative and detailed but with great beauty and structure.

Peony

6. Rosie Fortescue (@rosiefortescue)

This made in Chelsea star has a cute yet chic look. It’s the season for it and Rosie has a great collection from lace to sheer and so much more.

Rosie

7. Sarah Luxe (@saraluxe)

Originally from Cumbria, Sarah has taken her fashion style to a bold and edgy place. Inspired by underground culture and music she has an eye for a unique look that’s pretty satisfying.

Sara

Written by: Elizabeth Thomas http://www.threeroses.me/